I've had a few pretty tame weeks since running the nearly 17 miles in Baltimore, which is one of the reasons I really love this Jeff Galloway program for the Dopey challenge, the last few weeks were only 6 miles on the Saturday long run (I say only, I know... to some, that must seem … Continue reading First Attempt at 20 miles!
Let's see... where do I begin? It's been a while... A lot of training has taken place since my last post and things are going well. **Knock on wood** I ran a total of 76.68 miles throughout the month of September... not quite the 100 that a bunch of friends were striving for this month, … Continue reading September Update and Ragnar Recap
So.. I went out today for a solo six so that I could try this Heart Rate Training thing out, and I gotta say.... it wasn't too bad! Since I wanted to try this out, I missed out on a fun group run with my squad who went to a trail about an hour away … Continue reading Heart Rate Training