September Update and Ragnar Recap

Let's see... where do I begin? It's been a while... A lot of training has taken place since my last post and things are going well. **Knock on wood**  I ran a total of 76.68 miles throughout the month of September... not quite the 100 that a bunch of friends were striving for this month, … Continue reading September Update and Ragnar Recap

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Heart Rate Training

So.. I went out today for a solo six so that I could try this Heart Rate Training thing out, and I gotta say.... it wasn't too bad!  Since I wanted to try this out, I missed out on a fun group run with my squad who went to a trail about an hour away … Continue reading Heart Rate Training